Best deals on Kodo Millet
Kodo Millet, scientifically knows as Paspalum Scrobiculatum, is an annual grain that is grown in primarily in India. Some of the popular common names of the plant are Kedrav, Indian paspalum, Ditch millet, Rice grass paspalum. Kodo is a popular fast or upvas food in some parts of India. Read more and get best deals on Kodo Millet.
Kodo Millet is a nutritious grain and a good substitute to rice or wheat. The grain comprises of:
- Protein (11%, providing 9 g/100 g consumed)
- Fiber (37-38%)
- Carbohydrates (66.6 grams)
- 353 kcal Energy per 100 g of grain
- Fat (3.6 g per 100 g)
- Iron (0.5/100 mg)Calcium (27/100 mg)
Essential amino acids like Lysine, Threonine, and Valine are also present in considerable amounts in this millet and are boosters for various enzyme reactions in the body. Therefore, it is clearly visible that Kodo Millet is highly beneficial and a must-have for our diet.
Benefits of Kodo Millet
- Kodo millet intake is found to reduce fasting blood glucose level and hence, it promotes significant increase in serum insulin level.
- Kodo millet grains consist of polyphenols and antioxidants and the polyphenols possess antimicrobial action against certain bacteria.
- Being high in fiber, Kodo Millet prevents gain in weight.
- Kodo is very beneficial for post-menopausal women suffering from signs of cardiovascular disease, high blood pressure and high cholesterol levels.
- Kodo Millet helps to hydrate your colon to keep your system regular and thus, it keeps you away from being constipated.
- It is rich in photo chemicals, Phytate, that helps in reduction of cancer risks.
Recipes made with Kodo Millet
Kodo Millet / Kedrav is the most commonly used millet because of its multiple health benefits and nutrition. So, here are the 5 Most Loved Recipes of Kodo millet:
Kodo Millet Idli
We make it by using urad dal, Kodo Millet and Fenugreek seeds/Methi and ferment the batter for steaming.
Kodo Millet Upma
This recipe requires Kodo Millets, onions, green chillies, vegetables and lemon juice.
Kodo Millet Pullav
We can prepare this pullav like the normal rice pullav with mixed veggies, chillies and ginger-garlic paste.
Kodo Millet Kheer
This recipe uses Kodo Millet, milk, cardamom and some chopped dry fruits like almonds, cashews and pistachios.
Kodo Millet Dosa
This is the most preferred recipe of Kodo Millet and we can make it by using Kodo Millet, onion, fresh coconuts and cumin seeds and then we ferment the batter so that it can be cooked with ease.