Best deals on Moong Daal
Moong Daal, also known as Green Gram, is also a commonly used pulse among Indian Households. It is a major source of protein and is considered as the powerhouse of nutrition. Moong daal is extremely light, easy to digest and a healthy food for guts. Read more and get best deals on Moong Daal.
It is one of the most nutraceutical pulses and per 50 grams contains:
- Energy (174 Kcal),
- Fat (0.6 grams),
- Carbohydrates (29.5 grams),
- Fiber (14.1 grams),
- Protein (12.2 grams),
- Potassium (575 mg),
- Magnesium (55.5 mg),
- Calcium (37.5 mg),
- Iron (1.95 mg),
- Zinc (1.4 mg) and
- Vitamin B1, B2, B3 (Niacin) and B9.
Therefore, it can be stated that Moong Daal is highly packed with nutrients required in order to fulfill our body requirements. It is a rich source of Protein and Dietary Fiber and provides energy to our body by optimally regulating the metabolism. The Niacin present in it helps in maintaining skin and hair health.
Benefits of Moong Daal
- Moong daal helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating, improves your metabolism rate and contributes in controlling weight.
- The high Iron and Potassium content helps in lowering high blood pressure and protects against muscle cramping.
- Moong Daal has a low glycemic index, controls insulin production in body and maintains a healthy blood sugar level.
- It maintains a good blood circulation in body and promotes the growth of red blood cells.
- Being rich in fiber content, Moong Daal helps in maintaining gut health and prevents digestive problems.
Recipes made using Moong Daal
Moong Daal is among the prominent pulses used in Indian Households because it offers multiple health benefits. Here are the 3 Most Common Recipes of Moong Daal:-
Cooked Moong Daal
We make it by soaking moong daal and then boiling it for 8-10 minutes after adding salt and turmeric. We can add tadka to make it tastier.
Moong Daal Khichdi
In this, we soak the daal and rice together and then made to boil in pressure cooker with appropriate proportions of salt, turmeric and water.
Moong Daal Pakode
First we boil the daal and then mix it with potatoes or graham flour and respective herbs and spices to make the batter. Then, we deep fry the small batter balls and serve them with green chutney.
Also check our healthy Arhar Daal.