Best deals on Sorghum Millet
Sorghum Millet, commonly called Sorghum and also known as Great Millet, Indian Millet, Durra, Jowari / Jowar, or Milo, is a grass species cultivated for its grain, which is used as food for humans, animal feed, and ethanol production. Read more and get best deals on Sorghum Millet.
Sorghum or Jowar is one of the most important millets in terms of health and nutrition and it contains:
- Protein (10 grams)
- Carbohydrates (69 grams)
- Fat (3 grams)
- Fiber (6 grams)
- Vitamin B1 (26% of the DV), B2 (7% of the DV), B5 (7% of the DV) and B6 (25% of the DV)
- Copper (30%of the DV)
- Iron (18% of the DV)
- Magnesium (37% of the DV)
- Phosphorus (22% of the DV)
- Potassium (7% of the DV)
- Zinc (14% of the DV).
Sorghum is highly nutritious and non-glutinous and its various nutrients help to regulate metabolism, enhance skin and hair health and produce ample amount of energy in the body. Also, it is a well-known antioxidant which helps in the reduction of inflammation in the body.
Benefits of Sorghum Millet
- Being rich in fiber, sorghum helps in preventing risk of obesity, cardiovascular disease, diabetes and digestive problems.
- Sorghum is gluten-free and is excellent for gluten-intolerant people.
- Sorghum is rich in magnesium and hence maintains a good bone health.
- Vitamin B3 (Niacin) present in Sorghum Millet helps in lowering the cholesterol and maintaining healthy energy levels.
- The high Iron content of Sorghum helps in optimal blood circulation in the body.
Recipes made with Sorghum Millet
Sorghum or Jowar is one of the most commonly used millets in India and thus, we present the 5 Most Loved Recipes of Sorghum or Jowar:
We can prepare this khichdi by using sorghum and desired vegetables. The recipe is light and mostly, people include it in breakfast or lunch.
In this recipe, we require Jowar Powder and then we prepare the dough like normal wheat flour and finally, we can make Rotis like normal tava roti.
For this, we require to ferment the sorghum batter first and then steaming the batter in idli moulds.
We make these dosas with the same batter as idli and the procedure is same as that of rava or rice dosa.
We can make the upma either with the powdered jowar or in grain form. It is highly nutritious and can be included in any meal of the day.