Yellow Mustard Oil

Best deals on Yellow Mustard Oil

Yellow Mustard Seeds come from the family of regular brown mustard with enhanced benefits, better aroma and taste. The Yellow Mustard Oil is not as strong in smell as regular black mustard oil and maintains the original flavor of the food. Also, it is visibly light in color and is less thick in texture. Read more and get best deals on Yellow Mustard Oil.

The Yellow Mustard Oil is also very nutritious and beneficial like Black Mustard Oil and contains:

• Energy – 900kcal
• Protein – 0g
• Total Fat – 100g
• Carbohydrates – 0g
• Fat – 100g
• Saturated Fat – 25
• Mono Unsaturated Fat – 48g
• Poly Unsaturated Fat – 25g, per 100 grams.

The oil extracted from yellow mustard seed is popular for its strong flavor, pungent aroma, and high smoke point and we often use it for sautéing and stir-frying vegetables in many parts of the world, including India, Bangladesh, and Pakistan.

Benefits of Yellow Mustard Oil

• Yellow Mustard Oil promotes hair growth and keeps skin healthy.
• It is very effective on the pain receptors of the body and hence, alleviates pain of muscles and joints.
• Yellow Mustard Oil, being a rich source of all major fats required by our body, strengthens red blood cells and hence, improves blood circulation.
• Being rich in mono-saturated fatty acids, Yellow Mustard Oil helps in maintaining heart health.
• The oil is rich in omega-3 fatty acids which are involved in regulating inflammatory processes of the body and therefore, it helps in reduction of inflammation.

Recipes made with Yellow Mustard Oil

Yellow Mustard Oil or Peeli Sarso Tel is one of the most common oils that Indians use and so, we present here 3 Most Popular Recipes of Yellow Mustard Oil:

1. Pickles 

   We can also use Yellow Mustard Oil in place of Black Mustard Oil while making almost all sorts of pickles known.

2. Vegetables with or without Gravy

   We can make any vegetable, paneer or non-vegetarian dishes with the yellow mustard oil as well because it has a characteristic taste and enhances the flavor of recipe.

3. Legumes

   Yellow Mustard Oil is also a good alternative in place of Black Mustard Oil for cooking legumes like Chhola and Rajma as these dishes get a special flavor when we cook them with yellow mustard oil.

Also check our healthy Black Mustard Oil and Black Sesame Oil.